Knowledge love breast | Be wary of breast cancer keywords: estrogen

Estrogen is a woman's lifelong need, most tissues and organs have estrogen receptors, with the improvement of people's living standards, there are many food health products on the market, some health care products contain a certain amount of hormones, after eating can stay young, but we want to remind everyone that these hormones can promote tumorigenesis, so in order to prevent and treat breast cancer diseases, it is necessary to control estrogen intake.

and estrogen "consensus"

It is necessary to maintain good health

1

Diet should be focused

First of all, we should stay away from foods and medicines containing exogenous estrogen, including contraceptives, royal jelly, snow clams, purple river cars, etc., in addition to beware of beauty and health products with unknown ingredients on the market, and try not to touch them at all.

In addition, you can eat more foods containing fungi and dietary fiber, such as mushrooms, oyster mushrooms, grass mushrooms, fungus, tomatoes, kiwi, grapefruit, apples, onions, corn, oats, etc. Helps inhibit the proliferation of cancer cells and reduce the amount of estrogen in the gastrointestinal tract, thereby regulating estrogen levels in the body.

2

Moderate exercise

Too much fat will lead to an increase in estrogen levels in the body, so maintaining a healthy weight is very important for sisters, if the BMI index is between 18.5~23.9 indicates a normal weight level, if it is greater than or equal to 24 it means that it is overweight or indicates obesity, so sisters must keep their weight within the normal level range.

Whether it is simple jogging, fast walking, or skipping rope, aerobics, outdoor cycling, swimming, square dancing, is a good way to strengthen the body, sisters do not have to stick to a certain form when exercising, as long as it can play a training effect and make themselves stick to it for a long time, it is the best way. But when exercising, be sure to warm up first, protect the joint muscles, and avoid high-intensity exercise and sports injuries.

Staying up late will reduce melatonin, cause endocrine disorders, and have a certain impact on the level of estrogen in the body, so it is recommended that sisters work and rest on time, go to bed early and get up early, give the body enough rest time, so that the immune system and damaged cells can be repaired. It is recommended to maintain 7~8 hours of sleep every day, try to lie in bed before 11 pm, play some light music before going to bed, turn off mobile phones, computers and other Blu-ray devices, help fall asleep by reading some relaxing books, and drink a small half cup of milk to help sleep.

There is also a very close relationship between mood and estrogen, when stress, anxiety, tension, depression, the hypothalamus receives signals of mood changes, promoting the adrenal glands to produce estrogen. Breast cancer patients will be stressed because of the worry of the disease, so fighting bad emotions is also an important measure to prevent estrogen from "demonizing".

Estrogen is a "doubleedged sword", estrogen plays an important role in the development of the female reproductive system, protein synthesis, water and sodium retention, and calcium deposition. At the same time, estrogen is also related to the occurrence and development of breast cancer, so the majority of female friends must regularly check the body's estrogen levels.